Create Peace & Harmony within Your Heart
Create Your Heart's Desire
7 Steps to Reveal the Masterpiece Within You
Growing a Life You Love is like Growing a Plant!
There has never been another you. You are one of a kind. This is your life, your one and only life. Enjoy growing it!
Here is an excerpt from my Create Your Heart's Desire class~
Harmony is a state of being, an awareness--when you feel peaceful, calm, and present. You are relaxed and have clarity about your life, open to love and joy; acting with kindness and compassion. When your heart is at peace you are in harmony.
When you listen to and follow your heart's desires, your heart is at peace, you feel centered and clear, and on your right path--in your relationships, your work, with yourself, and the world. You feel happy!
When your heart is at peace you feel at home within yourself. Remember the quote "Home is where the heart is?" No matter where you live, what your work, or who you are in relationship with, you feel at home when your heart is at peace and in harmony.
Like musicians in an orchestra, or members of a winning team or business, or colors in a rainbow, you can create harmony and peace in your heart.
How do you find your peaceful and harmonious state of being?
TRY THIS! Weed out what isn’t creating peace and harmony.
Get very quiet. Take 3 deep breaths. Ask your soul, your higher self, your intuition...What is one distraction that keeps me from following my heart’s desire and feeling peaceful? Then commit and choose to do without it—just for a week! This can be a habit or behavior that you'd like to change.
Here are some examples: watching too much TV, too much time on social media or emails, reading the newspaper, reading magazines, watching the news, eating junk food or too many sweets, buying coffee drinks etc... You know what your distractions and habits are!
Then choose an empowering habit for the week. If a week feels too long. Try it for one day at a time. Whatever feels easy and you know you can do successfully. Then notice how you feel and journal about it each day. This will create AWARENESS, the first step to finding peace and harmony!
Ask..."What is it costing me to be out of harmony and peace with my heart?" "What do I need to believe about myself?" " What do I want?" Focus on your answers for the week!
Make a commitment to yourself, then find the support you need, and act as if what you are feeling peaceful and harmonious. Imagine yourself feeling peaceful and harmonious. FEEL PEACEFUL and HARMONIOUS!
Keep on with this for 30 days! It takes time to change your habits or "weed them out of your garden" and to grow deep roots that will last for the rest of your life. And then go for another 30 days.
Let us know how it goes for you. Leave a comment below!
Have fun! Email me if you want support! I am here for you and want you to feel inner peace and harmony within your heart!
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Intuitive Artist, Joyful Living Spirit Coach, Master Colorist, Creativity Mentor, Author, and Speaker
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